The other day I was reading in a magazine about a great way to exercise and it was to do with exercise bikes. I have recently put my gym membership on hold as I don't have enough money to pay for it and I have been slack going but I might be able to do something at home. Spin classes area great apparently, and I really suffered through the only one I went to at my gym, so it would be nice if I can master that and get fitter.
| Warm up | 10km/h x 5 minutes | |
| Interval 0 | 8km/h x 2 minutes | Recovery |
| Interval 1 | 14km/h x 3 minutes | Work |
| Interval 2 | 8km/h x 2 minutes | Recovery |
| Interval 3 | 14km/h x 2 minutes | Work |
| Interval 4 | 8km/h x 2 minutes | Recovery |
| Interval 5 | 14km/h x 2 minutes | Work |
| Interval 6 | 8km/h x 2 minutes | Recovery |
| Interval 7 | 14km/h x 2 minutes | Work |
| Interval 8 | 8km/h x 2 minutes | Recovery |
| Cool down | 6.5km/h x 5 minutes | |
These are the times they wrote in the magazine for a 30 minute program. All I need is an exercise bike [I might borrow my mum/sister's one] and possibly a timer. The one my family has is fairly old looking, not a fancy one they use at the gym, so hopefully it would be okay to use. I think this could be good for me. I also need to get back into my Leg Magic workout for 13 minutes a day. That's nothing! Since I won't be at my gym, I should start routines here. I would love to do regular Yoga classes somewhere when I have a bit more money and I'd also love to live near a beach so I can run on it each day. They are some of my fitness goals. Fingers crossed!
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