Yesterday I went to the gym for the first time in a long time and it felt really good. I started off at 6pm with a 25 minute treadmill session. I did a fast walk on an incline and got so sweaty but I knew that was a good thing. Luckily no one else was in the gym as it's rather small so that made me feel better. I didn't have any earphones though but that didn't matter too much as there was music playing in the background. At 635 my Les Mills Body Pump class started and even after the warm up I was puffed. Half way through I realise how I had lost all that effort I had put into getting fitter before when I was going a lot more but that might also because I wore myself out on the treadmill. I loved the Body Pump class and at 530 tonight I'm going to a Body Step class then to Margate for dinner. Tomorrow morning at 930 I have another Body Step class I'm looking forward to and I want to make this a permanent change, getting back into a gym routine that is. No more slacking!
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