"Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard body under your running shorts.
Do all walking and running at an intensity level that feels challenging but comfortable. Feel free to switch the rest day, but make sure you do one day of rest each week. And don't forget to stretch after each workout.
The best part? You can print the entire workout plan to take wherever you go."
Do all walking and running at an intensity level that feels challenging but comfortable. Feel free to switch the rest day, but make sure you do one day of rest each week. And don't forget to stretch after each workout.
The best part? You can print the entire workout plan to take wherever you go."
Week One
| Monday One Walk 10 minutes. Next 6 minutes alternate running 1 minute and walking 1 minute. Walk 4 minutes. Stretch. |
| Tuesday "Tone Zone" Strength Training Program. Stretch. |
| Wednesday Walk 10 minutes. Next 8 minutes alternate running 1 minute and walking 1 minute. Walk 2 minutes. Stretch. |
| Thursday "Rock Solid Abs" Strength Training Program. Stretch. |
| Friday Walk 8 minutes. Next 10 minutes alternate running 1 minute and walking 1 minute. Walk 2 minutes. Stretch. |
| Saturday Rest Day |
| Sunday Walk 6 minutes. Next 12 minutes alternate running 2 minutes and walking 2 minutes. Walk 2 minutes. Stretch. |
Week Two
Week Three
Week Four
Week Five
Week Six
Can't wait to get stuck into this one! I would love to be a runner. This is a great way to do it and keep me on a track to getting better. Yay! |
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