Thursday, 28 October 2010

The year for fitness

I've been eating too much lately. My tummy has been getting bigger and it seriously looks like I'm pregnant and when you're not that's not a good sign. A new birth year means I should eat less and exercise more. Once I move over to the shed [little house] I'll be able to set up my Leg Magic and once I get this new Gaiam in the mail I'll be able to work out over there. I also have Shpresa and I always liked how that made me feel. Now I just need to get some heavier weights. I got some really small ones to start with from Big W and I'm sure they'll have more there. This birth year and 2011 is the year I'm going to kick myself into getting fit.

I want to lose 7-10 kilos. I'm 65 at the moment, unfortunately, and according to the "Calculate your ideal weight" application on Facebook I should be 57.6. With height 164cm your ideal weight is 57.6 based on the below formula -- (164cm - 100) - (10% x (164cm - 100)) = 57.6. I want to get fit, lose the tummy weight and extra fat around my ribs, and feel good about my body. I know I should give up on being really thin, but under 60 kilos would be fantastic. I also want to be fit mentally and physically before I meet someone new. I want to be in Sydney loving my life and my body and then I will truly be open to the right relationship. I'm not content in my body for it just yet. And that is a part of next years journey. For independence and to feel good in my own skin. I want a weekly meal and cleaning plan, to exercise regularly, and to improve myself. I'm also excited about volunteering a lot over there in museums while doing the course. I think it will be fantastic. I can't wait for my new life to begin.

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