Monday, 28 February 2011
Sleepy after a long day
So my first day of O-Week was good. I made a friend. She's 19 and doing Education so we won't see each other all that much but it's nice to know someone. I got my ID card and it's funny. I'm all shiny on my forehead and two spots on either side of my nose. Oh dear. Zain, my new friend, is a self-proclaimed 'curry' and although she had lovely brown skin, it's not as dark as it looks in her picture. Something's wrong with the photographs. Haha. We had a walk around together, waited a while for me to get my ID, had some chips, and I joined the Anime society! Tomorrow we have to be there for 9 so I'll have to get up at 6ish to make sure I leave the house for a 7ish tram to get to town at 730ish for an 830/845 arrival at Deakin. It's all a bit early but it's only one day.
On Wednesday, Nicole [Sarah's flat mate] is coming over, maybe for the night, and we'll meet up for lunch or coffee. She said to me via Twitter that she's thinking of coming over to Melbourne earlier so I'll check up on that and maybe we can get a place together. I just want to find somewhere soon. It's bugging me.
Friday night is Kirsten's house's party for several birthdays. I think it'll be a big one. I need to get champagne. This afternoon, after dragging my luggage from the YHA to the Bourke St tram and then here, Kirsten and I went for a bike ride to the shops. We both bought a few things from K-Mart and from Coles. I have a few food supplies.
I am really tired. This morning the YHA room smelt like bad breath. It was gross. So glad to be out of there because it was always noisy [at night it was the trams, in the mornings it was the other girls slamming the door and being annoying] so I'm looking forward to a better sleep tonight. I'm considering going to sleep now, but Kirsten said she might be back but to use her bed originally. I'm not sure what to do. Maybe I'll just jump in bed anyway. I have to get up at 6am after all.
First and last days
Sunday, 27 February 2011
Job, museum, friends and family
Saturday, 26 February 2011
Moved to Melbourne update
Tuesday, 22 February 2011
Hangs with Holly and Monika and packing and moving!
House hunting
Monday, 21 February 2011
Things to do before I move to Melbourne on Thursday
Sunday, 20 February 2011
6 Week Running plan
Do all walking and running at an intensity level that feels challenging but comfortable. Feel free to switch the rest day, but make sure you do one day of rest each week. And don't forget to stretch after each workout.
The best part? You can print the entire workout plan to take wherever you go."
Monday One Walk 10 minutes. Next 6 minutes alternate running 1 minute and walking 1 minute. Walk 4 minutes. Stretch. |
Tuesday "Tone Zone" Strength Training Program. Stretch. |
Wednesday Walk 10 minutes. Next 8 minutes alternate running 1 minute and walking 1 minute. Walk 2 minutes. Stretch. |
Thursday "Rock Solid Abs" Strength Training Program. Stretch. |
Friday Walk 8 minutes. Next 10 minutes alternate running 1 minute and walking 1 minute. Walk 2 minutes. Stretch. |
Saturday Rest Day |
Sunday Walk 6 minutes. Next 12 minutes alternate running 2 minutes and walking 2 minutes. Walk 2 minutes. Stretch. |
Week Two
Week Three
Week Four
Week Five
Week Six
Can't wait to get stuck into this one! I would love to be a runner. This is a great way to do it and keep me on a track to getting better. Yay! |
My customised weight-loss plan from Jillian Michaels
Like all pears, you tend to store fat in your lower body, so you're probably carrying extra weight around your hips, buttocks, and thighs. Anyone can be a pear, but this shape is more common among women, and it actually evolved because fat stored in these areas aids in fertility and breast-feeding. It's an interesting fact — but I know as well as anyone that this type of fat is harder to lose.
Not to worry! I have exercises that will target your fat storage areas. My personalized program will help you alter your pear shape. But you got to get a grip — you can only win against genetics up to a certain point. Once you understand this, you can let go of unreachable goals and replace them with real ones.
I'll create your personalized exercise program based on the days you prefer to work out, the goals you set for yourself, and the exercises you enjoy. After all, if you enjoy your workout, it's easier to stick to.
+ Cycle — indoors or out. At 13 mph, you could burn 600 calories an hour.
+ Power walk. You can do it anywhere, and at 4 mph, you’ll be burning at least 250 calories an hour.
+ Run indoors or out. All you need are good running shoes. And at 5 mph, you’ll burn over 400 calories an hour."
But the bottom line is, you have to burn more calories than you take in. That's it. And to really do this successfully, you have to eat the ideal diet for your body and metabolism. Believe me — I've struggled with this myself. And I've done a lot of research and work to figure out my ideal diet. And now I want to share my findings with you. I have recipes and snacks that will help you eat better for your body type. And I have secrets and tricks to make it easier. (I didn't say "easy.")
2. Get a hobby. Start taking your dog on longer walks. Fix up your attic. By focusing on positive activities, you'll find yourself becoming more relaxed, happier, and thinner!
3. Curb mindless eating. Don't eat while standing up, and don't skip meals. Brush your teeth after every meal and snack. Food never seems as appealing when you have that toothpaste taste in your mouth."
Friday, 18 February 2011
Stream of consciousness
Where is my lover
Thursday, 17 February 2011
Emma, move to Melbourne!!!
Tuesday, 15 February 2011
Another hot day
Monday, 14 February 2011
Books books books
Sunday, 13 February 2011
Booked
Saturday, 12 February 2011
Booking a flight
Backpackers and flights
Friday, 11 February 2011
Graceful and free
Scorpios stubbornly cling to emotional attachments. They rarely forget or forgive emotional rejection. They have to learn that jealousy and possessiveness are self-defeating. Rechanneling negative feelings and experiences into constructive activity benefits others, as well as themselves. No other sign has the emotional strength as Scorpio (Daily Horoscope run down).
With this Ascendant, you come across as serious, cold, disciplined, patient, focused, thoughtful, ambitious, indomitable, cautious, lucid, persistent, provident, steady, introverted, stern, willful, hard-working, responsible, persevering, honest, realistic, loyal, reserved, resolute, moralistic, quiet, rigorous, attached and reliable. But you may also be curt, withdrawn, calculating, petty, cruel, unpleasant, ruthless, selfish, dull, rigid, slow or skeptical.
The Moon in Leo tries hard to create a decent and elegant lifestyle. He or she insists on buying clothes and items which are special in some way...
Playing, celebrating and partying are the best ways for Moon in Leo people to restore their energy after periods of stress. For good self-esteem, every now and again they also need to be viewed, appreciated, and adored.
If they don't have enough love in their life, Moon Leos can have problems with their heart, circulatory system or their general levels of physical energy. Problems with vision are also quite typical.
So that's me!
I'm so glad to be done with my essay. It'll be nice to relax tomorrow and watch movies or plan for Melbourne. I just won't want to have to do anything. That will be nice. Then again I'll be doing a lot of that I think. I also hope tomorrow I will feel better. Sarah and I went out on Wednesday night to Cbar for dinner and drinks, then to her place with 2 bottles of Trevi, then to Mobius for dancing. We stayed out until 530am. I have had a sore neck since waking up at 12noon that afternoon and all through today. I have also been feeling horrible. I'm not a fan! I just want to feel normal again. I hope it happens tomorrow. Please!
Wednesday, 9 February 2011
Essay hell
Monday, 7 February 2011
Full steam ahead
Sunday, 6 February 2011
Burwood
