I'm considering trying out being an organic vegan. I'm watching True Blood at the moment and one of the characters on there is an organic vegan. I've always thought I should look after my body better and by being careful about what I eat is a great way to start, plus it will probably help me lose some weight and get me feeling better about myself. My body should be my temple. I should treat it with respect as it's the only one I have. I want to get into the philosophy of being a vegan and really embrace it. I probably won't be completely vegan as I like eating fish and chicken, so maybe I'll be an organic vegetarian if that's in any way similar. I'll start off slowly.
I'll give up fast food, biscuits and cakes, and aim to eat more fruit to begin with. I had KFC last week and my body felt horrible afterwards. I haven't really eaten much of that food in ages so I really noticed it. I think my favourite meal at Cool Thai is very healthy and comes under the suggested pad thai. It's a vegetable stir fry and so delicious. It feels healthy. I need to start eating organic fruits, vegies, whole grains and natural foods. I've just found this website that says to "forget about meat, fish, dairy, eggs, sugar, artificial sweeteners, refined flour, caffeine, diet sodas, and anything that contains chemicals that you can't pronounce." I'll cut out fizzy drinks as they make your digestion noisy [I've done this for a while already and only have some at work but it'll be easy to give up] but I like drinking tea. I won't have big breakfasts, not that I do anyway, but am now wondering if I can have my yogurt. Probably not as that counts as dairy. It makes me feel healthy so I'll keep having my yogurt with banana and cups of tea and meat but I'll try and be vegan everywhere else.
Foods to cut out --
x. Eggs
x. Dairy
x. Fizzy drinks
x. Sugar
x. Artificial sweeteners
x. Fast foods
Foods to focus on --
x. Organic fruits and vegies
x. Soy products and beans
x. Organic canola/olive/sesame oils
x. Whole-grain cereals [my Sanitarium Light 'n' Tasty cereal] and bread, whole-wheat pasta, vegetable pasta, tortillas, brown rice, barley, potatoes, and sweet potatoes
x. Organic corn chips and Veggie Stix shoestring potato sticks
'Dieters are advised to wait to eat until they're nearly ravenous, to get used to the feeling of an empty stomach. They're also told to understand that "headaches, nausea, and hunger are a result of your body's cleaning itself."'
I want a cleansed body! I want to feel healthy. Once I'm completely over this cold I'm going to get into my exercise regime and try to make sure it sticks. I want to be healthy and I made a pact with myself not to be with anyone until I'm happy in my own skin and at the moment I'm not. I have a doctors appointment tomorrow with my childhood doctor who moved from Margate to Snug a few years back and hopefully he can help me with my skin acne problem. It's persisted for a while now and it's getting me down. I have been using this alcohol gel each night for 1.5 months but nothing has changed. I went to another doctor and he prescribed me that but I want to see changes. I might have to switch from Implanon to the Pill.
I'm going to try and get the book the article was kind of based on. It's called "A Harvest of Healing Foods: Recipes and Remedies for the Mind, Body and Soul" by C. McFadden and K. Zelman. I need to get used to hunger feelings to shrink my tummy a bit so I eat less. Not so much food! I can do this. I'll feel so much better because of it.
I might need to go to a health food shop to get some of this stuff. I want to try the organic corn chips and Veggie Stix shoestring potato sticks. They sound intriguing! I've already bought more fruit. I'll start that tomorrow. No junk food or fizzy drinks are the place to start. This will be a fun adventure.